Resting heart rate chart: Factors that influence heart rate in elderly
Dangerous Heart Rate: Fast Beats, Slow Beats, & Dangerous Symptoms
A normal resting heart rate is between 60 to beats per minute. Essentially, the lower the resting heart rate is the more efficient your heart functions. A low resting heart rate is also a signifier of better cardiovascular fitness. The good news is, no matter what your resting heart rate is, you can improve it and in turn improve your heart function. Below you will find normal ranges for resting heart rate based on age, the contributing factors for a higher resting heart rate, along with tips on how to improve your resting heart rate. High heart rate at rest is linked to a higher risk of death even in physically fit healthy people, according to research findings.
What’s Considered a Dangerous Heart Rate?
Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to beats per minute, according to the Mayo Clinic. However, a normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature. Emotions can affect heart rate; for example, getting excited or scared can increase the heart rate. Most importantly, getting fitter lowers the heart rate, by making heart muscles work more efficiently.
Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University. Aside from noticing an increase in your heart rate during vigorous exercise, you might not give much consideration to the complex action inside your chest that keeps you alive. But understanding your heart rate not only can help you evaluate your health, but also can help you maximize the effectiveness of your cardio workouts by ensuring your heart rate stays within the target zone.