Coloring is not just an activity for keeping kids occupied; we only associate it with children. Even more popular are coloring pages with Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, there is no reason not to be doing it really. One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung.
Top 5 Benefits Of Coloring Mandalas For Adults
7 Benefits of Coloring For Adults and Why You Should Try It – ColorIt
Without thinking twice, I picked up a crayon and began to color in with my daughter. Adults from all walks of life are turning to coloring books as a form of stress release, therapy and just plain old fun. Researchers have discovered that coloring activities help relax the amygdala — the section of the brain that is activated in situations where you feel stressed or scared. Simultaneously, coloring activates the parts of the brain that support creativity.
7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health
Last Updated on January 2, These days many adults are coloring too, and not just to give them a temporary return to the days of their youth. This post goes over the top 10 benefits of adult coloring, and how they can make a major impact on your life.
There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists "prescribe" these to patients for various reasons, and many occupational therapists prescribe them as well! I will also let you know that I practice what I preach, when I was laid up in bed for eight weeks after major surgery, I devoured adult coloring books. When I need to shift my focus or practice my own stress reduction, I break these books out.